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So if youРІР‚в„ўre looking for a jolt of inspiration and like motivational stories, definitely listen to this episode. Since then, Jay decided to sign up for my VIP coaching program and in this interview, Jay and I chat about his story, and the obstacles heРІР‚в„ўs navigated along the way, including how he eased into fitness with walks and bodyweight movements, how he overcame gym intimidation, how he stopped coping with alcohol, why he decided to sign up for coaching, how fitness has affected his mental state, and a lot more.

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As Jay puts it in the interview, he doesnРІР‚в„ўt know if heРІР‚в„ўd be here if it wasnРІР‚в„ўt for using what he learned in Bigger Leaner Stronger to start nourishing his body with nutritious food and getting active with resistance training and cardio. This information and advice published or made available through this website is not intended to replace the services of a physician or a health care professional acting under a physicianРІР‚в„ўs supervision, nor does it constitute a doctor-patient relationship. Luckily, he failed, and started to take baby steps towards improving his physical health, which dramatically affected his mental health. Josh Sundquist, 37, from Santa Monica, California, got plenty of laughs from his social media followers when he shared a video of himself. Before finding my work, Jay battled post-traumatic stress, anxiety, and depression, and even tried to take his own life. Pornhubs Dick and Jane - Sexual Health Day 50. Jay is the perfect example of how getting in shape and taking control of your health can dramatically boost your mood and mindset. This Phillip Phillips photo might contain portrait, headshot, and closeup. Mixed gender health club: mixed showers, mixed gender sauna, party. Not only has Jay lost over 50 pounds so far while getting stronger every week, but his mental health has radically improved. In this podcast, I interview Jay, who read Bigger Leaner Stronger and used what he learned in my books and podcasts to turn his life around both physically and mentally.